W.A.R.N.I.N.G !!

felt soo frustrated with my whole body this several days..i think im going look like an elephant :((

1.  nomore eating rice too much, just 5-7 tablespoon !!
2. aerobic on wednesday and sunday morning!
3. nomore fatty snacks
4. an apple and a cup of greentea in afternoon
5. swimming on thursday and friday
6. move,move,move and move!
7. nomore sleep after eat #trying so hard  dear :( 
8. wake up early morning so can get some excersice
9. jump,jump,jump and jump!
10. last but not least, PRAY :))

sure u can do dear :))

GO SKINNY, GO HEALTHY :)))